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이한주 ( Lee Han-Ju ) - 건강보험심사평가원
한상완 ( Han Sang-Wan ) - 광주보건대학교 물리치료과
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Abstract
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Purpose: The purpose of study was to test the effect of lower extremity muscle strengthening exercise using elasticresistance on balance on elderly women.
Methods: Twenty four women who were over 65 years old were randomly assigned to either the experimental group that received the exercise programme (n=12) or to the control group (n=12) that continued normal activities except programme. Exercises included the following 7 different activities; chair squat, knee flection, extension, hip flection, extension, calf muscle raise, ankle dorsiflection. All the participants were subject to 3 tests, including One-Leg Standing Test, Functional Reaching Test, and Up & Go Test. The measurements were made before the excercise, 4 and 8 weeks after the exercise. The data were analyzed by using the two way repeated ANOVA.
Results: The results were as follows; As compared with change of balance capacity between groups, a significant difference was shown in the up and go test (p<.05), but not in balance performance clinical test of OLST (p>.05) and FRT (p>.05).
Conclusion: The lower extremity muscle strengthening exercise using elastic resistance for the elderly women had some positive effects on the balance. Therefore this intervention can be broadly applied to other elders for preventing falls.
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KeyWords
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Muscle, Exercise, Lower extremity, Aged, Balance
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원문 및 링크아웃 정보
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등재저널 정보
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